Personal training is about YOU and YOUR goals.
I am here to help you get there.
Look, let’s face it, sometimes getting into shape or getting stronger is hard and feels like a task we’d just rather not do. And sometimes the worst part is taking off that darn sports bra. And compression pants? Say less. I get it. I’m with you.
You know what else is hard? Feeling uncomfortable in your own body. Not being able to get out of the foam pit during your kid’s gymnastics class. Being winded walking from Costco to your car while carrying a block of cheese. Was that last one just me? That’s fine. I’m just saying, I get it. I’m with you. I am you.
Come over and hang out with me for a while and I guess we could do a little hard, sweaty work.
You can pick the music, I’ll pick the workouts, and let’s get this darn thing done.
Need to bring your kids? Let’s chat.
Want to bring a friend? Let’s chat.
Intimidated by fit people? Let’s chat.
Working out just isn’t for you but you want it to be? Let’s chat.
Have social anxiety, depression, etc? Let’s chat.
Check out what my clients are saying
"Jen Hermeyer has been my personal trainer for 4 years. The expertise and guidance she’s provided through her strength training sessions 2 days a week for 30 minutes have been amazing. She hits every part of your body and has a different fitness plan each week. Her knowledge of fitness is all but unmatched. The results are just what I was looking for. Jen’s interpersonal skills, fitness knowledge and abilities, and her diligent work ethic makes her the best trainer I have ever worked with. She truly cares about her clients and has the skills to develop plans that truly help them. I would highly recommend her as your personal trainer." - Sherry
"I was privileged enough to attend lunch workouts led by jenny for a couple years. Even before she was a professional I could see the passion she had for helping others and encouraging people to be the best versions of themselves. Although I couldn’t walk up the stairs afterward on most days the energy, kindness, and touch of comedy kept me coming back for more delicious torture. She truly has a gift of being tough but making it fun. With her I was in the best shape of my life and highly recommend her to anyone." - Melina
"When Covid hit and we were told to stay home, we all suffered. Not just mentally but physically. I was so grateful when Jenny invited me to workout with her! She made me feel strong and capable! Her workouts were to the point and exactly what my body needed. She taught me to back off when it was too much and to modify. She actually cared about my well being. I will forever recommend her to those who want a positive experience from a trainer!" - Melissa
P.S. Love the photography on my website? My sister and photography business partner, Christine, took them for me. Want beautiful branding or family photos? Shameless plugs welcome here.
Contact us: www.gosshermeyerphotography.com