Go take a hike…
We live in a technology-driven world that is fast-paced and oftentimes disconnected from each other and nature. However, something as simple as walking in nature can have profound benefits on our health and wellness. From reducing stress and anxiety to improving overall physical health, the benefits of walking in nature are both abundant and scientifically supported. Let’s chat about some of the benefits of walking in nature on our health and well being.
1. Stress Reduction and Improved Mental Well-being:
Nature has a remarkable ability to calm our minds and ease stress. Walking in nature brings us out of the loud, fast-paced world we so often live in and places us into quiet, beautiful scenery that allows us to find a sense of calmness and peace . Research has shown that walking in nature can lower cortisol levels, the hormone associated with stress, when compared to walking on a treadmill [1]. Nature walks have also been linked to reduced symptoms of anxiety, depression, and improved overall mental well-being. The soothing sounds of nature, fresh air, and slower paced environment of nature can provide a much needed change in your mood and well being.
2. Enhanced Physical Fitness:
Walking is one of the most overlooked and underrated low-impact exercises that is accessible and free. Walking in nature doesn’t require an expensive gym membership and it can be exceptionally rewarding, especially when the walk includes beautiful views such as mountain ranges, flowers, or the ocean. Walking in nature engages multiplied muscle groups, challenges joint stability, improves cardiovascular systems, and strengthens bones. Also, people are more likely to continue with an exercise routine if they find the time enjoyable. Nature provides a variety of challenges that can be suited for all fitness levels as well as a variety of views and points of interest, to keep people interested.
3. Immune System Boost and Improved Health:
A strengthened immune system has been shown to be associated with spending time in nature. Phytoncides, the natural oils released by trees and plants, have antimicrobial properties that can enhance our body's ability to fight off infections and diseases. Walking in sunlight helps our body generate Vitamin D, which is something a lot of Americans are deficient in, especially children. Vitamin D is vital for bone health, immune function, and overall well-being. Also, going for regular walks can help you sleep better, lower blood pressure and help with weight management.
In conclusion, in a world that often values multi-tasking and overscheduling, the benefits of walking in nature is a beautiful reminder to stay connected to yourself and the wondrous world around you. From reduced stress and improved mental well-being to enhanced physical fitness, the power of nature is truly magnificent. So, what are you waiting for, go take a walk. Your mind, body, and spirit will thank you for it.
…. also, if you’re feeling mad, frustrated, sad, just go ahead, and tell yourself to .. go take a hike!
